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Exercises

These are the exercises you will be performing in the physical training sessions.  Each exercise opens a new page, with a description of the movements and a video displaying proper form.  Please familiarize yourself with the exercises before attempting a PT session in order to have the best experience possible.



The various exercises below are demonstrated here.

4-Count Bicycles

8-Count Body Builders

Crunches

Dive Bomber Push-Ups

4-Count Flutter Kicks

Hamstring Curls

Head Raises or Head Lifts

4-Count Jumping Jacks

Knee Tucks (or Knee Bends)

Knee Tuck Push-Ups

4-Count Lunges

One-legged Hip Thrust/ Pelvic Thrust

Planks

Push-Ups

Pyramid Push-Ups

4-Count Scissors

4-Count Side Leg Raises

Side Plank Crunches (or Oblique Crunches)

Sit-Ups

Squats

Superman

Wide Grip Push-ups

Bird Dog

Burt Reynolds

Mule Kicks

Prone Flutter Kicks

Mountain Climbers

Modified V-Up

Wipers

Hip Rollers

Russian Twists

High Side Plank

 

Caution:
Consult your physician before beginning this or any exercise program. User assumes all risks and liabilities for injuries or other adverse affects that may result from the application of information found on this site.