*NOTE: be sure to select 480 p or higher in the YouTube window above.
Welcome to H.I.I.T. #7!
In this session, we’ll be completing 4 different exercises targetting the pectoral and gluteal muscles, repeated over 3 cycles using modified Tabata Sprints (20 seconds of max effort followed by a 10-second break to rest and record results). Continue through the cycles, even if you can only do 2-3 reps in a later set. Push hard, and you’ll be burning fat, spiking your metabolism, and building lean muscle mass.
If you’d like to get your own interval timer, I recommend this one.
Total Reps in today’s workout: Depends on you!
One cycle is:
Pelvic Thrust (right side)
Pelvic Thrust (left side)
Hamstring Curl (right side)
Hamstring Curl (left side)
Caution: Consult your physician before beginning this or any exercise program. User assumes all risks and liabilities for injuries or other adverse affects that may result from the application of information found on this site.