Stay Motivated!


The World Is Your Gym, thanks to! is your online resource for PT workouts, to be performed anywhere… anytime.

Whether you are preparing for military boot camp or football camp, a law enforcement academy or a mud run… or you simply want to dramatically improve your personal physical fitness level, you’ve come to the right place.

What is PT?

PT is an acronym for Physical Training, a category of exercise programs comprised of military-style calisthenics designed to increase strength, endurance and mobility. PT employs the use of body weight resistance rather than machines or freeweights, and therefore can be performed almost anywhere.

Who can benefit from PT?

Almost anyone. PT improves physical fitness levels by developing muscle tone and cardiovascular health. Results include weight loss, improvement in body composition (muscle vs fat), and the release of endorphins frequently referred to as the “runner’s high.”

PT workouts are for people who are willing to work hard and smart, and who value their time.  No need to waste time travelling to a gym or paying membership dues!  You can do PT workouts in your hotel room on a business trip, or out on the beach while on vacation.

What is Burnout PT?

In a word, intense. Burnout PT sessions are advanced workouts, requiring sustained effort despite the buildup of lactic acid and the resulting muscle “burn”. Burnout PT’s goal is not only to improve health, strength & endurance, but to instill the ability to separate the mind from physical discomfort.


Consult your physician before beginning this or any exercise program. User assumes all risks and liabilities for injuries or other adverse affects that may result from the application of information found on this site.